Category CranioSacral

Knowing the Bones

Skull demonstration Craniosacral movement animated Cranial Movement in 3D Sphenoid in craniosacral movement Anatomy and Physiology of the Human Spine

Upledger’s 10 Step

    CranioSacral Therapy 10-Step Protocol Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8  Step 9 Step 10

Brain may flush out toxins during sleep

NIH-funded study suggests sleep clears brain of damaging molecules associated with neurodegeneration. A good night’s rest may literally clear the mind. Using mice, researchers showed for the first time that the space between brain cells may increase during sleep, allowing…